Diet Packages Now Available :

http://www.wix.com/janellerazorfitness/nutrition

We now have a few diet packages offered through our diet specialist, Janelle.

Visit this great gym, and take an aerobic class.

Reflex
Unit #172
7011 Elmbridge Way
Richmond, BC
V7C 4V5

PH: (604) 278-2787

And now we can offer a “Ladies Only” environment & aerobics classes at Planet Woman : http://www.razorfitness.ca/ladies-only

No Protien- $4.50

1 scoop (30grams of protein)- $5.50

2 scoop (60 grams of protein)- $6.50

In addition to their unique phytonutrient content, raspberries are filled with traditional nutrients, primarily in the antioxidant and B vitamin categories. Raspberries emerged from our nutrient ranking system as an excellent source of manganese and vitamin C, two critical antioxidant nutrients that help protect the body’s tissue from oxygen-related damage. They also qualified as a good source of riboflavin, folate, niacin, magnesium, potassium and copper. Coupled with this strong B vitamin and mineral content, raspberries qualified as “excellent” in terms of dietary fiber. This combination of nutrients makes raspberries a great fruit choice for having minimal impact on blood sugars.

Because of their density, avocados, like bananas, are filling. But they are also a perfectly digestible slow-burning fuel, making them ideal for replenishing nutrients for athletes. They’re a great source of fruit oil and digestible fats, and they make excellent and healthy dips for raw vegetables.

Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. After seven days on the diet that included avocados, they had significant decreases in total cholesterol and LDL cholesterol, along with an 11% increase in health promoting HDL cholesterol.