Nutrition Tips

Nutrition with Janelle !!

Posted by admin on September 15, 2011 at 4:35 pm

Nutrition with Janelle !! Diet Packages Now Available : http://www.wix.com/janellerazorfitness/nutrition We now have a few diet packages offered through our diet specialist, Janelle.

Reflex Nutrition

Posted by admin on March 10, 2011 at 8:34 pm

Razor Fitness is proud to announce Reflex is our supplier of your supplement needs:  http://www.reflexdirect.com/elmbridge.php Reflex Unit #172 7011 Elmbridge Way Richmond, BC V7C 4V5 PH: (604) 278-2787

Protein Shakes

Posted by admin on August 31, 2010 at 3:07 pm

Need an extra boost of protein after your workout?  We carry Dr. Smoothie brand shakes that can be made into the perfect protein shake for you after your workout! No Protien- $4.50 1 scoop (30grams of protein)- $5.50 2 scoop (60 grams of protein)- $6.50   Nutritional Info for Dr.Smoothie           [...]

Raspberries

Posted by admin on July 22, 2010 at 10:49 pm

Red raspberry is most often the source of a dietary supplement sold in many health food stores called ellagic acid. This substance found naturally in raspberries belongs to the family of phytonutrients called tannins, and it is viewed as being responsible for a good portion of the antioxidant activity of this (and other) berries. In [...]

Avocado

Posted by admin on June 21, 2010 at 1:51 pm

Avocados are a surprisingly complete food, with fourteen minerals to stimulate growth, including iron and copper for your blood. The sodium and potassium in avocados keeps your body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit for diabetics or hypoglycemics (choose small slices throughout the day to [...]

MRI Black Powder

Posted by admin on June 16, 2010 at 2:29 pm

We have a new and exciting pre-workout product at Razor, MRI Black Powder.  Take this drink 0-30 minutes before you start your workout for extra energy, better recovery, strength and stamina.  Drinks are only $4 each and you will feel results after the first use.  Please visit the products website for more information http://www.mri-performance.com/blackpowder.php

Salt

Posted by admin on June 14, 2010 at 3:09 pm

A dash of salt can really add up It is so easy to get in the habit of adding a pinch or a dash of salt to make food taste better.  Unfortunately, most of the sodium comes from the processed food that we buy because it is convenient and quick to fix. Not only does [...]

Red Meat

Posted by admin on June 6, 2010 at 3:07 am

Red Meat (Beef, Pork and Lamb) Red meat contains 4 vitamins and minerals vital to good health.  Zinc, an important mineral that promotes healthy skin and immune system is found in red meat.  A high protien diet based on lean red meat has been shown to help in weight loss. Health Benefits of eating red [...]